ABC Baby Classes

Why is it so good

Pre Natal Benefits:

Relaxation and Breathing techniques in preparation for birth

Relaxation opens an anxiety free state

Increased well being & feel good factor

Bond with your baby

Share your experience with other expectant Mums

 

Post Natal Benefits:

Re-aligning the spine

Closure of the body after childbirth

Tone & strengthen pelvic muscles

Helps to ease any discomforts during recovery

Involve and bond with your baby

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